Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

Oxygen supplies energy to every cell in your body.

Your gut health is responsible for producing energy.

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- Raw dairy

1. Get natural sunlight as early as possible

- Red meat

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10. Incorporate breathwork in your morning routine.

- Fish & Poultry

5. Lift weights or exercise 3-5x times a week.

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It's the main fuel source for your brain cells.

13. Don't listen to sad music.

6. Reduce exposure to blue light in the evenings.

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8. Consume electrolytes after waking up.

Your gut will thank you.

Low energy is primarily associated with low T levels in men.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

They don’t know why though.

11. Get your Testosterone levels checked.

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9. Avoid eating carbs early in the day.

16. Don’t hang out with negative people.

4. Drink at least 3l of water daily.

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7. Remove processed food from your diet.

14. Stop smoking weed to fall asleep.

Cheers!

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Listen to uplifting music.

Hang out with people who motivate you.

2. Don’t drink coffee after 1 pm.

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12. Eat plenty of whole, high-quality foods:

It stops the production of melatonin — making it impossible to fall asleep.

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3. Stop eating late at night

- Fruits

98% of People Complain About Feeling Constantly Tired.

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- Honey

15. Always keep your house and workspace clean.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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